Supporting Teenagers Through Exams

• Posted 05 May 2026

Exam season can be a stressful time for young people. Here are some of our top tips to support them.

Why Your Support is Helpful

The exam period is a major milestone that can bring about stress and anxiety, from GCSE to A-Level. Feeling supported during exam season makes all the difference and can leave a lasting positive impact on student wellbeing.  

Many young people have differing needs and strategies ahead of exams. They might ask for guidance with planning a realistic study timetable, or they may want to revise independently. In some cases, they might simply want to feel listened to.  

Top Tips:

• Students might naturally compare their academic abilities or revision schedules to their friends, which can elevate worry. Studying in a way that suits their own individual needs can help to reduce the stress they may be feeling - even if they are revising alongside their peers.
• Exams are planned on nationally set days, so it’s mandatory that students attend punctually. To make sure no exams are forgotten about, keep a copy of dates handy, whether that's digitally or stuck on the fridge. 
• Wellbeing ultimately comes first, so it’s important to take regular breaks, eat a healthy diet and sleep well. Teenagers need between eight to ten hours of rest for optimal functions. This is vital for the revision and exam period.

Parents and carers may feel as though they need to help every step of the way, but in some circumstances it’s beneficial to let students lead the way. Pressure can be relieved when students feel trusted to get on with things independently.

Across our Seevic and Palmer's campuses, exam guidance during this time is a key priority for teachers. With a supportive community around them, young people can excel with confidence.